1. Place one foot on top of a raised stable object i.e bench, step, low table etc. Weighted objects by sides or out in front of you if only using one object
2. Take a big step forward with front leg.
3. Bend your front leg like a lunge
4. Push up through your front foot.
5. Perform 10 reps before switching to opposite leg.

Tip – this exercise raises the intensity for your legs. If you are not confident doing the non-weighted version of this exercise do not add weights until you are ready.

Target = legs, glute and core