1. Feet hip width apart, take a big step forward keeping the space between legs, back foot should be resting on ball of foot.
2. Lower yourself by bending both knees for two 90 degree angles, push through the front foot to bring you back to start position.
3. Repeat with other leg.

Tip – make sure your weight is in your front leg as you lunge, pushing through the front leg gives you momentum, this is where the effort comes from.

Target = all of leg muscles, glutes, core and balance