1. Stand feet hip width apart, bring one leg forward and straight.
2. Bending your standing leg lower your lifted leg towards the floor.
3. Push through standing leg to bring you back to start position.
4. Perform 10 reps before switching to opposite leg

Tip – to make this exercise easier you can lower your front heel to the floor during the exercise to regain stability. When confident, lift leg higher and come down lower without having front heel touch floor. Have hands on hips for added stability

Target = leg and glute muscles, core for stability