1. Stand side on to step. Place one foot on step, other placed flat on floor.
2. Pushing through your top foot, extend your top leg, bringing your bottom foot up to step level. Straighten up your body entirely, your glute is responsible for hip extension, before returning foot back to ground.
3. Control your leg as you bring it back down.
4. Repeat 10 times before changing sides and completing another 10reps on opposite leg.

Tip –To make this exercise harder place more focus on the top foot, lean slightly forward and ensure your bottom foot is not doing the pushing. This is harder so build up to doing step ups this way.

Target = leg and glute muscles