1. Stand with good posture, feet hip width apart, roll shoulders back and down.
2. Arms outstretched, thumbs up position holding band/tube, slowly pull band/tube in towards your stomach squeezing your shoulder blades.
3. Slowly return to start position.
4. Change grip by turning hands palm down and pull up towards your shoulders, keeping elbows up and pointing out from your body, squeezing shoulder blades together.

Tip – your core is working through this movement, maintain good posture throughout movement. To make this harder have your knees bent to incorporate legs.

Target = rhomboids, biceps, core