1. Knees on floor resting under hips, hands directly under shoulders, back straight.
2. Slowly extend one arm and the opposite leg. Your aim is to limit the amount of rotation through hips. Keep limbs in line with shoulder/hip height.
3. Slowly bring arm and leg in at the same time, lowering to start position.
4. Repeat on opposite side, keeping rotation to a minimum.

Tip – a good way to maintain posture is to imagine 4 wine glasses on your back, one on each shoulder blade and one on each side of your hips, you don’t want to spill those glasses so keep movement minimal.

Target = core