1. Lying on your stomach, elbows directly underneath shoulders, hands can be close but not gripping, feet in line with hips
2. Lift up resting just on top of knees (hover) or on toes (plank).
3. Ensure you keep good posture and your hips are not mimicking the harbour bridge (hips too high in air).
4. If you experience any lower back pain either drop down to hover (from plank) or drop to floor (from hover).

Target = core muscles with benefit of building overall strength in arms and legs