1. Place one foot on top of a raised stable object i.e bench, step, low table etc.
2. Take a big step forward with front leg.
3. Bend your front leg like a lunge
4. Push up through your front foot.
5. Perform 10 reps before switching to opposite leg.

Tip – this exercise raises the intensity for your legs. The further you step out the more muscle recruited and the harder it is. To start off with have leg closer in then when comfortable move further out. If you have bad stability you might like to do this exercise near something you can hold onto if you needed to i.e a wall of railing.

Target = legs, glute and core