1. Place hands on bar, overhand grip and walk your legs under the bar until your chest is in line with the bar.
2. Keeping feet on floor pull yourself up towards the bar until chest touches the bar. You must maintain a straight back.
3. Slowly release back to start position and repeat.

Tip –to make this exercise harder straighten out your legs. You can also make this harder by changing to an underhand grip on the bar. If you do not have a horizontal bar, you can use a towel, wrap it around a stable object such as a tree or pole, lean back and pull yourself towards the object.

Target = back, arms, chest, core (you may feel this throughout your whole body!)