Your core plays an integral role in the functioning of your body. The core is not only the front of your tummy, it is your whole midsection wrapping around your front to your back. It is important that you train all areas of your core to ensure your stability, movement, posture and balance is working at its full potential.

The core is made up of

• Pelvic floor muscles
• Transverse abdominus
• Internal and external obliques
• Rectus abdominus (the 6 pack!)

 

The exercises provided on this website target your whole core section.