BodyTone – exercise class for women
Rêve Health & Fitness is bringing BodyTone to the Hills District in 2 locations. Enjoy the experience and guidance of a personal trainer at the price of a group session.
Thursdays @ Rouse Hill Community Centre 9.30am starting 18th July
Address: Clower Avenue, Rouse Hill (entry opposite Aberdour Road) Room 1. Parking available
Fridays @ West Pennant Hills Community Centre 9.30am starting 19th July
Address: 42a Hill Road, West Pennant Hills (near intersection with View Street) Main hall. Parking available
Classes run 10 weeks and align with the school terms.
All fitness levels welcome, regression and progression of exercises will be offered. So whether you want to challenge yourself or take it a bit easier there’s an option for you. It’s your workout! 
Although there is no child minding service you’re welcome to bring baby in pram or older children as adequate play space is available.
Benefits of BodyTone class:
- Strengthen muscles from head to toe
- Firm up your body including those ‘wobble’ areas we women hate
- Helps manage and relieve chronic joint and muscular pain
- Includes hip stabilising exercises and promotes increased pelvic floor strength
- Strengthens core muscles to support and strengthen back
- Increased energy and fitness levels
- Weight loss when used in conjunction with nutrition plan
- Low impact class, gentle on joints
- Workout in a fun, social and relaxed environment. Women’s only class.
Class rates
Casual Rate – $15 per class
5 class pass – $13 per class (total $75)
10 class pass – $10 per class (total $120)
Classes are 45 minutes in duration
Purchase of class passes can be made in cash on morning of first class or by bank deposit prior to first class
How to book
You can register for class by using the contact page. Please include your name and contact number . Alternatively you can book over the phone, call Suzie 0408 672 456.
To find out more about your trainer visit the about page. Should you have any questions please feel free to contact us.
A social and fun way to strengthen and firm up your entire body.
Looking forward to hearing from you!
Not what you are looking for? Suzie offers a range of services, so call her to discuss other options – whether it be one on one personal training, small group training with friends/family or perhaps your mothers group/playgroup, corporate fitness classes or health assessments at your workplace….there are so many options to help you on the path to a healthier, fitter lifestyle! Call Suzie today and let her help you design a healthier future for YOU!