1. Position hands slightly outside shoulder width, if against low bench rest on tops of knees if against a table of higher bench set feet hip width apart.
2. Keep back straight lower yourself toward bench bending at the elbows.
3. Aim to get chest as close as you can to bench, arms bent 90 degrees or further.
4. Push yourself up, straightening the arms without locking out the elbows.

Tip – maintain good posture keep weight evenly distributed between arms.

Target = chest, triceps, core