How much do you pay attention to the people around you? Do you know what’s really going on in the lives of people you care about? do you suspect something is wrong but don’t think you should ask?

September 15th is R U Ok? day. A wonderful cause which promotes connecting with others and showing you care.

Today I wanted to share a post with you from another blog which I enjoy reading  My Big Nutshell. Gemma shares with us her story, which is very moving and I can personally say it brought back some memories and feelings of my own; and may for you too. It’s a great read which makes you think, feel and reflect.

It doesn’t take much to connect with someone but it means a whole lot to be on the receiving end. I believe in the importance of health as a whole and that means mental and emotional health too. Good health means balance and the ability to enjoy your life and your health. That is why I will be supporting R U OK? day this Thursday.

I invite everyone to have a read of Gemma’s story and get involved in R U OK? day. You don’t know the positive difference you could make in someone elses life.

R U OK?

 

To show you care and support this cause spread the word by sharing this post, someone you know might find it helpful 🙂