1. Lay on your back, arms by side, ankles, knees and hips all in line, squeeze glutes (bum) and bring hips up as high as your range of motion allows. Keep holding this position whilst squeezing glutes for 30 seconds.

Tip – to make this harder you can take some stability away by bringing arms up and hands together above chest. You can also bring your toes up so you are resting on your heels, requiring more effort from your hamstrings and glutes

Target = hamstrings, glutes, core